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Winston WilsonWinston Wilson
/Push Pull Legs Advance

Push Pull Legs Advance

Gain Muscle with Winston Wilson

The Advanced Push Pull Legs Program is Hypertrophy Focused. This program targets every major muscle group while building strength through compound/isolation movements. For those who are advanced lifters trying to build muscle and strength, this program is for you. Low-Moderate Reps (6-10) per set. Sometimes higher reps with Isolation movements Key Details: Muscles: Push- Chest, Shoulders, and Triceps. Pull- Back and Biceps Legs (Lower)- Quads, Hamstrings, Glutes, and Calves Split Details: This PPL Program is a 6-day split that focuses on specific movements to work on different muscle groups. 6-days a week with one rest day. Push day is where you are doing all Push Movements working on Chest, Shoulders, and Triceps. Pull Day is where you are doing all Pull Movements working on Back and Biceps. Legs is just working on the lower body.

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Sessions (24)

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110 min
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105 min
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115 min
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120 min
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120 min
+19 sessions more

Frequently Asked Questions

What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Build strength Improve posture Improve mental clarity and focus
What do I need to participate?
You need a gym membership that has standard workout equipment A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for advanced. Workout out consistently for 2 years or more. Advanced: increase weight, intensity and reduce reps since weight is increased. Make every set and rep count. Reps should be a little struggle and go till failure if said so

Frequently Asked Questions

What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Build strength Improve posture Improve mental clarity and focus
What do I need to participate?
You need a gym membership that has standard workout equipment A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for advanced. Workout out consistently for 2 years or more. Advanced: increase weight, intensity and reduce reps since weight is increased. Make every set and rep count. Reps should be a little struggle and go till failure if said so
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