Bro Split

Bro Split

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What is a Bro Split? A Bro Split consists of 5 days a week. Bro Splits divide the training across major muscle groups. So you will target each muscle group once a week. Since you are training each muscle group once a week you will have plenty of time to recover and more volume as well. Who is this program for? I recommend this program for beginners, intermediate, and also athletes. This program is great for athletes looking to put on muscle while still being able to train for their sport. How should this program be implemented? You can start any day of the week but make sure you do all the workouts within that week. Day 1. Chest Day 2. Back Day 3. Legs Day 4. Shoulders Day 5. Arms

Goal:
Lean Muscle
Chest, Back, Arms, Shoulders
4 weeks program
Level:
Intermediate
Goal:
Lean Muscle
Chest, Back, Arms, Shoulders
4 weeks program
Level:
Intermediate

Workouts

Chest
Chest
5.0
Back
Back
5.0
Legs
Legs
5.0
Shoulders
Shoulders
5.0
Arms
Arms
5.0
Arms
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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https://d3l5vala1x2h4r.cloudfront.net/1696805964279_IMG_1197-comp.PNGframe
Video Workouts
Easy-to-follow videos for every workout in the app
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About Winston Wilson

Personal Trainer

My name is Winston. I’m from Michigan. I grew up in Detroit and Southfield area where my grandmother adopted me. I am a Pre-Physical Therapy Student and a Certified Personal Trainer. Soon to be a Nurse Assistant. I graduated high school in 2020 when COVID-19 hit. Around that time is when I started working out seriously since I was not in wrestling no more. I overtime developed a passion for health and fitness and decided to help others.

Frequently asked questions

I'm a beginner, is this workout app for me?
Yes, I make beginner workout programs and you can chat with me through the app if you need help with an exercise.
How much does this app cost?
You can start free for 7 days! Then after 7 days you will pay $14.99 a month, or you can do $99.99 a year. If you do $99.99 a year that is 44% off from the month-to-month price.
What do I need for this workout app?
You will need a gym membership, dedication, and hard work.
Will I see results and reach my goals for only $14.99/month?
With my help I guarantee the results you are looking for. Loss weigh, Bulk Up, whatever it is I got you. You can chat with me through the app so that way I can be personal with you. All workout programs I make are designed to either loss weigh, build muscle, and etc. My nutrient guide will help you with your diet and can keep track of how much weight and reps you are doing in the app as well.

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