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Winston WilsonWinston Wilson
/Bro Split

Bro Split

Lean Muscle with Winston Wilson

What is a Bro Split? A Bro Split consists of 5 days a week. Bro Splits divide the training across major muscle groups. So you will target each muscle group once a week. Since you are training each muscle group once a week you will have plenty of time to recover and more volume as well. Who is this program for? I recommend this program for beginners, intermediate, and also athletes. This program is great for athletes looking to put on muscle while still being able to train for their sport. How should this program be implemented? You can start any day of the week but make sure you do all the workouts within that week. Day 1. Chest Day 2. Back Day 3. Legs Day 4. Shoulders Day 5. Arms

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Sessions (20)

Week 1 • Day 1
0/5
0
60 min
Week 1 • Day 2
/5
0
60 min
Week 1 • Day 3
/5
0
90 min
Week 1 • Day 4
/5
0
60 min
Week 1 • Day 5
/5
0
75 min
+15 sessions more

Frequently Asked Questions

Are there any modifications for the exercises?
Yes! If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Improve form on exercises and strength Improve mental clarity and focus

Frequently Asked Questions

Are there any modifications for the exercises?
Yes! If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Improve form on exercises and strength Improve mental clarity and focus
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!