William Kisuka

LEBLANC | BACK TO WORK

LEBLANC | BACK TO WORK

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Four-week fitness program designed for Charmene, focusing on gradual strength training for the upper body, lower body, abdominals, and stretching. Ideal for easing back into fitness: includes varied sessions to improve strength, flexibility, and overall physical conditioning.

Calisthenics, Bodybuilding, Stretching
4 weeks program 3 days/week <30 mins
Level:
Intermediate
Location:
Gym
Calisthenics, Bodybuilding, Stretching
4 weeks program 3 days/week <30 mins
Level:
Intermediate
Location:
Gym

Workouts

UPPER BODY
UPPER BODY
5.0
1
Upper Body, Beginner, Warm Up, Home, Bodyweight, Abs & Core, Strength
LOWER BODY
LOWER BODY
5.0
Warm Up, Bodyweight, Lower Body, Abs & Core, Home, Beginner
ABS & STRETCH
ABS & STRETCH
5.0
Chest, Pilates, Stretching, All Levels, Back, Legs, Home, Mobility, Arms, Abs & Core
UPPER BODY
UPPER BODY
5.0
LOWER BODY
LOWER BODY
5.0

Reviews

Franchement je valide fort l'appli ! Je débute le football Us donc je cherchais un programme adapte a mon poste... Cest carre !!
Brandon
Je vais carrement partager l'app a mes gars, je pense vraiment que cette app a le potentiel d'etre une reference pour les athletes de foot Us.
Andy
He CREATED MY PROGRAM IN LITTERALLY 1 DAY ! I can already see some results on the field. You're the GOAT, Will
Tommy
Can you add some more meal for athlete, it's literally the only miss right there. Keep the work, will ! 🫡✌🏾
Wesley
I Ask William to build me a program for my my off-season and he delivered me exactly what i needed directly in the app. It's perfect man thx
Brad
I thought it was a joke when I saw some footwork exercices. I was clearly the clown here. great app and exercices. I'll be 100% ready for my season !
Jeffrey
They got some workout for the lowerbody and Abs adapted for me. I want lose this belly for good. This app should get the job done.
Diane
Don't sleep on this app, man. Just TRY it !
Jordan

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
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About William Kisuka

Online personal trainer

My path to the world of sport began as a child, exploring different disciplines without finding a specific passion. Everything changed the day my eyes fell on American football equipment. It was like a revelation, a call to something new and exciting. Born and raised in France, I quickly realised that access to playing American football was limited. Skill development programmes were few and far between, which left me with a burning desire to pursue this passion elsewhere. This thirst to learn and grow in the sport led me to an enriching experience at an American football training centre in the Hauts-de-France region. This apprenticeship opened a number of doors for me, including joining the French U18 team and obtaining my high-level athlete certificate, moments that strengthened my determination to achieve my goals. My desire to combine studies with my passion for football led me to Canada, where I was able to play the sport for two seasons. However, financial constraints interrupted this experience, putting my active involvement in the sport on hold. Nonetheless, those constraints was not a reason for me to stop training. And Today, my ambition has evolved. I want to share my passion for American football and offer the necessary tools to those who aspire to develop in this sport. My journey has taught me the importance of determination, resilience and sharing, values that I want to pass on by offering opportunities and resources to enable others to flourish in American football, whatever the challenges they face.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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