KISUKA  PRÉPA.PHYSIQ

MUSCU 1.0 PRÉPA. PHYSIQ

Reach the Elite Athlete Level

"Unleash Your Inner Champion! Elevate your game with our exclusive football-focused workout program. Power-packed drills, agility-enhancing exercises, and strength-building routines designed to unleash your peak performance on the field. Don't just play, dominate! Join now and sculpt the athlete within. Your journey to gridiron greatness starts here. ⚽💪 #TrainLikeAPro #FootballFit"

Goal:
Athletic Performance
Bodybuilding, Stretching, Cardio, Full Body
10 weeks program 6 days/week 45-60 mins
Level:
Intermediate
Goal:
Athletic Performance
Bodybuilding, Stretching, Cardio, Full Body
10 weeks program 6 days/week 45-60 mins
Level:
Intermediate
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About the program

Position-Specific Training: Tailored exercises to enhance skills crucial for your playing position. Whether you're a striker, midfielder, defender, or goalkeeper, we've got you covered. Explosive Power Workouts: Dynamic drills to boost your explosive power off the mark. Acceleration and agility training for lightning-fast movements on the pitch. Strength and Conditioning: Comprehensive strength training to build a robust athletic foundation. Focus on core strength, upper and lower body conditioning for resilience and endurance. Agility and Speed Development: Precision drills to sharpen agility and improve directional changes. Speed-focused workouts for rapid sprints and quick decision-making. Injury Prevention Techniques: Integrated warm-up routines and flexibility exercises to reduce the risk of injuries. Rehabilitative exercises for common football-related stress points.

    Workouts

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About William Kisuka

    Online personal trainer

    My path to the world of sport began as a child, exploring different disciplines without finding a specific passion. Everything changed the day my eyes fell on American football equipment. It was like a revelation, a call to something new and exciting. Born and raised in France, I quickly realised that access to playing American football was limited. Skill development programmes were few and far between, which left me with a burning desire to pursue this passion elsewhere. This thirst to learn and grow in the sport led me to an enriching experience at an American football training centre in the Hauts-de-France region. This apprenticeship opened a number of doors for me, including joining the French U18 team and obtaining my high-level athlete certificate, moments that strengthened my determination to achieve my goals. My desire to combine studies with my passion for football led me to Canada, where I was able to play the sport for two seasons. However, financial constraints interrupted this experience, putting my active involvement in the sport on hold. Nonetheless, those constraints was not a reason for me to stop training. And Today, my ambition has evolved. I want to share my passion for American football and offer the necessary tools to those who aspire to develop in this sport. My journey has taught me the importance of determination, resilience and sharing, values that I want to pass on by offering opportunities and resources to enable others to flourish in American football, whatever the challenges they face.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: William will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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