William Kisuka

KISUKA 2 PREPA. PHYSIQ.

KISUKA 2 PREPA. PHYSIQ.

Improvement is Key

Ce programme dynamique combine musculation, cardio, stretching/mobilité et football américain pour développer force, endurance, agilité et souplesse. Chaque séance est conçue pour optimiser tes performances sportives tout en renforçant ton corps de manière équilibrée. • Musculation : renforcement ciblé pour gagner en puissance, stabilité et explosivité. • Cardio : travail de l’endurance et de la résistance, avec des sessions variées pour améliorer le système cardiovasculaire et brûler des calo

William Program - part 2

Ce programme dynamique combine musculation, cardio, stretching/mobilité et football américain pour développer force, endurance, agilité et souplesse. Chaque séance est conçue pour optimiser tes performances sportives

Goal:
Athletic Performance
Cardio, Sports, Weight lifting
4 weeks program 5 days/week 45-60 mins
Level:
Advanced
Goal:
Athletic Performance
Cardio, Sports, Weight lifting
4 weeks program 5 days/week 45-60 mins
Level:
Advanced
cover image

About the program

Ce programme dynamique combine musculation, cardio, stretching/mobilité et football américain pour développer force, endurance, agilité et souplesse. Chaque séance est conçue pour optimiser tes performances sportives tout en renforçant ton corps de manière équilibrée. • Musculation : renforcement ciblé pour gagner en puissance, stabilité et explosivité. • Cardio : travail de l’endurance et de la résistance, avec des sessions variées pour améliorer le système cardiovasculaire et brûler des calories. • Stretching & mobilité : prévention des blessures, amélioration de l’amplitude articulaire et récupération active. • Football américain : exercices techniques et tactiques inspirés du terrain, pour booster la vitesse, la coordination et la réactivité. Un programme pensé pour ceux qui veulent allier performance athlétique, condition physique globale et plaisir d’entraînement, que ce soit pour la compétition ou pour rester en forme toute l’année.

    Workouts

    RECOVERY / CARDIO
    RECOVERY / CARDIO
    5.0
    LOWER BODY II
    LOWER BODY II
    5.0
    UPPER BODY II
    UPPER BODY II
    5.0
    ABS & CARDIO
    ABS & CARDIO
    5.0
    FOOTBALL SKILLS
    FOOTBALL SKILLS
    5.0
    Franchement je valide fort l'appli ! Je débute le football Us donc je cherchais un programme adapte a mon poste... Cest carre !!
    Brandon
    Je vais carrement partager l'app a mes gars, je pense vraiment que cette app a le potentiel d'etre une reference pour les athletes de foot Us.
    Andy
    He CREATED MY PROGRAM IN LITTERALLY 1 DAY ! I can already see some results on the field. You're the GOAT, Will
    Tommy
    Can you add some more meal for athlete, it's literally the only miss right there. Keep the work, will ! 🫡✌🏾
    Wesley
    I Ask William to build me a program for my my off-season and he delivered me exactly what i needed directly in the app. It's perfect man thx
    Brad
    I thought it was a joke when I saw some footwork exercices. I was clearly the clown here. great app and exercices. I'll be 100% ready for my season !
    Jeffrey
    They got some workout for the lowerbody and Abs adapted for me. I want lose this belly for good. This app should get the job done.
    Diane
    Don't sleep on this app, man. Just TRY it !
    Jordan
    Franchement je valide fort l'appli ! Je débute le football Us donc je cherchais un programme adapte a mon poste... Cest carre !!
    Brandon
    Je vais carrement partager l'app a mes gars, je pense vraiment que cette app a le potentiel d'etre une reference pour les athletes de foot Us.
    Andy
    He CREATED MY PROGRAM IN LITTERALLY 1 DAY ! I can already see some results on the field. You're the GOAT, Will
    Tommy
    Can you add some more meal for athlete, it's literally the only miss right there. Keep the work, will ! 🫡✌🏾
    Wesley
    I Ask William to build me a program for my my off-season and he delivered me exactly what i needed directly in the app. It's perfect man thx
    Brad
    I thought it was a joke when I saw some footwork exercices. I was clearly the clown here. great app and exercices. I'll be 100% ready for my season !
    Jeffrey
    They got some workout for the lowerbody and Abs adapted for me. I want lose this belly for good. This app should get the job done.
    Diane
    Don't sleep on this app, man. Just TRY it !
    Jordan

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About William Kisuka

    Online personal trainer

    My path to the world of sport began as a child, exploring different disciplines without finding a specific passion. Everything changed the day my eyes fell on American football equipment. It was like a revelation, a call to something new and exciting. Born and raised in France, I quickly realised that access to playing American football was limited. Skill development programmes were few and far between, which left me with a burning desire to pursue this passion elsewhere. This thirst to learn and grow in the sport led me to an enriching experience at an American football training centre in the Hauts-de-France region. This apprenticeship opened a number of doors for me, including joining the French U18 team and obtaining my high-level athlete certificate, moments that strengthened my determination to achieve my goals. My desire to combine studies with my passion for football led me to Canada, where I was able to play the sport for two seasons. However, financial constraints interrupted this experience, putting my active involvement in the sport on hold. Nonetheless, those constraints was not a reason for me to stop training. And Today, my ambition has evolved. I want to share my passion for American football and offer the necessary tools to those who aspire to develop in this sport. My journey has taught me the importance of determination, resilience and sharing, values that I want to pass on by offering opportunities and resources to enable others to flourish in American football, whatever the challenges they face.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: William will be right there to cheer on you.

    Bonus material

    Ce programme dynamique combine musculation, cardio, stretching/mobilité et football américain pour développer force, endurance, agilité et souplesse. Chaque séance est conçue pour optimiser tes performances sportives tout en renforçant ton corps de manière équilibrée. • Musculation : renforcement ciblé pour gagner en puissance, stabilité et explosivité. • Cardio : travail de l’endurance et de la résistance, avec des sessions variées pour améliorer le système cardiovasculaire et brûler des calories. • Stretching & mobilité : prévention des blessures, amélioration de l’amplitude articulaire et récupération active. • Football américain : exercices techniques et tactiques inspirés du terrain, pour booster la vitesse, la coordination et la réactivité. Un programme pensé pour ceux qui veulent allier performance athlétique, condition physique globale et plaisir d’entraînement, que ce soit pour la compétition ou pour rester en forme toute l’année.

    Frequently asked questions

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