Name: Playbook - William Everett - Sheesh it’s leg day 😁
Uploaded: 2022-11-06T17:26:43.407Z
Duration: 75 min
Description: Sheesh it’s leg day 😁

Keno Sangwa

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Cable Front squat

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm

Single leg RDL

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes and core
- Slowly march your feet, lifting your knees up

Glute bridge marches

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

- Start a few inches away from the box with a dumbbell in each hand
- Place first foot up on box and press through your heel to bring the second foot up on top of the box

Sheesh it’s leg day 😁

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