UpperBody Gains
with William Everett
Here are some workouts to build/tone the upper portion of your body
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
1
75 min
5/5
0
65 min
5/5
0
60 min
5/5
0
50 min
Details
Category
Build muscle, Toning, Beginner, Strength, Coaching
Frequently Asked Questions
What are the goals of the program?
To help develop the upper body
How to schedule the program into a week?
This category is here to help you switch up your everyday routine and give you a killer pump
How to get the best outcome of the program?
Push yourself through each set with the proper form and make sure to use progressive overload
What do I need to participate in this program?
You will need access to a gym
Who are these workouts for (skill-level)?
For all experienced lifters
Frequently Asked Questions
What are the goals of the program?
To help develop the upper body
How to schedule the program into a week?
This category is here to help you switch up your everyday routine and give you a killer pump
How to get the best outcome of the program?
Push yourself through each set with the proper form and make sure to use progressive overload
What do I need to participate in this program?
You will need access to a gym
Who are these workouts for (skill-level)?
For all experienced lifters
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Comments
T
Taylor • 2y ago
Killerrrrrr