HIIT
with William Everett
Increase your heart rate and burn fat
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
0/5
0
45 min
Frequently Asked Questions
What are the goals of the program?
Decrease fat and gain lean muscle
How to schedule the program into a week?
You can use these exercises as needed Incorporate on active recovery days or use them directly in your split
Who are these workouts for (skill-level)?
All skill levels
How to get the best outcome of the program?
Just push yourself as hard as you can
What do I need to participate in this program?
You will need some dumbbells, resistance bands, and occasionally a kettlebell
Frequently Asked Questions
What are the goals of the program?
Decrease fat and gain lean muscle
How to schedule the program into a week?
You can use these exercises as needed Incorporate on active recovery days or use them directly in your split
Who are these workouts for (skill-level)?
All skill levels
How to get the best outcome of the program?
Just push yourself as hard as you can
What do I need to participate in this program?
You will need some dumbbells, resistance bands, and occasionally a kettlebell
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!