Hi, I’m Alena, a mom of two, a certified personal trainer, and a pre & postnatal exercise specialist—but most importantly, I’m just like you. I know what it’s like to juggle the chaos of motherhood while trying to find time for yourself. Between sleepless nights, and never-ending to-do lists, taking care of your own health often falls to the bottom of the list. But here’s the truth: you deserve to feel strong, energized, and confident in your body—without spending hours in the gym. That’s why I created this all in one fitness space designed specifically for busy moms like you. Whether you’re chasing after little ones, rebuilding strength postpartum, or simply trying to feel like yourself again, my workouts are made to fit your life —not the other way around. What You Can Expect: ✔ a Variety of Weekly on demand at home and gym workouts! ✔ Time-Efficient Workouts – Quick and effective workouts that fit into your busy schedule. ✔ Core & Pelvic Floor Focus – Safe, effective training to rebuild strength postpartum and beyond. ✔ Sustainable Fitness for Moms – No extreme diets or unrealistic routines—just pure progress! It’s time to move forward, becoming your best self, while feeling strong in motherhood, and creating a lifestyle that works for YOU. You can’t pour from an empty cup - so let’s fill yours! Let’s get started together!