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WATT MovementWATT Movement
/6 Week Program

6 Week Program

Athletic Performance with WATT Movement
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

W1/D1
5/5
3
35 min
W1/D2
4/5
1
35 min
Week 1 • Day 4
W1/D4
0/5
0
30 min
W1/D5
5/5
0
30 min
W1/D6
0/5
0
20 min
+5 sessions more

Details

Category
Calisthenics, Full Body
Duration
6 weeks,
Level
All Levels
Location
Home
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jeff • 2mo ago
A lot harder than the movements looked.
J
Jake • 3mo ago
Great starting day, thanks!
M
Mel • 3mo ago
Got me sweating good
N
Nic • 5mo ago
Not on you it was on me for not making it 5 stars