Name: Playbook - Warren James - Handstand Program
Uploaded: 2023-01-14T05:28:30.302Z
Duration: 85 min
Description: Handstand Program

Wrist Warm Up

Finger Stretches

Finger Press

Extend yourself as far as you can go while keeping your core and lower body contracted. 

*Try to have your Lower Back touch the floor as you extend

Floor Straightening Exercise

Pike Press

Crow Pose (Knees Out)

Crow Pose (Knees On Top)

Wall Handstand Hold

Slowly and Lightly tap away from the wall. Find your balance sweet spot from each repetition

Handstand Wall Taps

Use the block as an assist to keep yourself balanced up. 

*This exercise is to help prevent you from falling back to your feet. If you fall, aim to fall forward.

Arm Supported Handstand Hold

Same thing as the wall kick outs, but your feet are now lowered. Use One Leg to kick up and find balance.

Handstand Kick Up (Feet Elevated)

Kick up into a Handstand with One Leg to help balance yourself on top

Handstand Kick Up

Once you can hold a Handstand. Now try Elevating yourself on a slightly higher platform to eliminate the fear of heights for a Handstand hold.