profile picture
Warren JamesWarren James
/Muscle Up Guide

Muscle Up Guide

Progression with Warren James

This Program is to guide you to obtain your first Muscle Up. Use these proper steps in the correct order to assist you. (*Prerequisite 12+ Pull Ups)

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (1)

Muscle Up Progression
5/5
1
80 min

Details

Category
Bodyweight, CrossFit, Weight Lifting, Upper Body, Back, Chest, Core/Abs, Shoulders
Duration
30 days, 4 days/week, 45-60 min
Level
All Levels
Equipment
- Pull Up Bar - Resistance Bands
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Sierra • 4mo ago
That muscle up pump tho 💪🏽