Name: Playbook - Vojtěch Blažek - Core + HIIT WORKOUT
Uploaded: 2023-05-01T18:31:57.086Z
Duration: 30 min
Description: Core + HIIT WORKOUT

Shoulder taps

Deadbug

Leg raises

Deadbug + Leg raises

Nůžky

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow body hold

Nůžky + Hollow body hold

Velbloud

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Sit ups

Burpees + Sit ups

Core + HIIT WORKOUT

CORE + HIIT WORKOUT 5

CORE + HIIT WORKOUT 4

CORE + HIIT WORKOUT 3

CORE + HIIT WORKOUT 2

Core + HIIT WORKOUT

More workouts from Vojtěch Blažek