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Vlad MatveyVlad Matvey
/Gym For Beginners

Gym For Beginners

with Vlad Matvey

If you have never been to the gym or you are just a complete beginner this program is for you! If your goal is to get your first progress and get that aesthetic body shape then you are in the right place ... more

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Sessions (5)

4/5
0
45 min

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to build lean muscles. We are not focusing here on just strength because it's not powerlifting, it's bodybuilding. That's why it's better to watch your technique here rather than just trying to hit a PR BY moving weights from point A to point B.
How to get the best outcome of the program?
To get the best outcome of this program you have to do progressive overload every week. So there are 2 things to focus on: 1) increasing your weights on every exercise; 2) perfecting your technique. That being said if you increase weights but your technique gets worse, then it's better to get used to that weight and then going up again.
How to schedule the program into a week?
Start on Monday and rock from there!
What do I need to participate in this program?
Regular gym. There won't be anything crazy because I like simplicity. So any gym will be just fine
Who are these workouts for (skill-level)?
This program is the best for beginners. If you are a beginner you will get your first progress from this program. Nonetheless experienced lifters can also benefit from it by increasing weights over time

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to build lean muscles. We are not focusing here on just strength because it's not powerlifting, it's bodybuilding. That's why it's better to watch your technique here rather than just trying to hit a PR BY moving weights from point A to point B.
How to get the best outcome of the program?
To get the best outcome of this program you have to do progressive overload every week. So there are 2 things to focus on: 1) increasing your weights on every exercise; 2) perfecting your technique. That being said if you increase weights but your technique gets worse, then it's better to get used to that weight and then going up again.
How to schedule the program into a week?
Start on Monday and rock from there!
What do I need to participate in this program?
Regular gym. There won't be anything crazy because I like simplicity. So any gym will be just fine
Who are these workouts for (skill-level)?
This program is the best for beginners. If you are a beginner you will get your first progress from this program. Nonetheless experienced lifters can also benefit from it by increasing weights over time
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!