6 Week Summer Glow Up Program

6 Week Summer Glow Up Program

You’re not starting over — you’re starting with intention.

Hi, I’m Clara — Brazilian fitness coach, based in LA, and your personal guide to glowing up this summer. I created this program for women who want more than just results. You want to feel powerful, sculpted, and at home in your body again — with a method that actually works. This is the exact training structure I use to feel strong, feminine, and confident without obsessing over the gym. It’s time to move with purpose, build real curves, and carry that glow into everything you do.

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Goal:
Lean Muscle
Bikini Body, Full Body
6 weeks program 6 days/week 45-60 mins
Level:
All Levels
Goal:
Lean Muscle
Bikini Body, Full Body
6 weeks program 6 days/week 45-60 mins
Level:
All Levels
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About the program

The Summer Glow Program is a 6-week gym-based training plan designed to help you sculpt your body, elevate your energy, and reconnect with your feminine strength — just in time for summer. This is not a “get skinny quick” plan. It’s a progressive strength training method built for women who want real curves, visible muscle tone, and the discipline that radiates confidence beyond the gym. You’ll train 5 days per week using my signature split: - Glute-focused lower body days to lift + shape - Upper body training to create balance + posture - Low-impact cardio to boost energy and accelerate fat loss - Full body conditioning for strength and power Each week builds on the last — with intensity, intention, and results you can see and feel. Whether you’ve been stuck in a rut or just want to feel sexy, energized, and strong this summer — this is your reset.

    Workouts

    Glute Strenght
    Glute Strenght
    5.0
    Upper Body Strength
    Upper Body Strength
    5.0
    Active Rest Day
    Active Rest Day
    5.0
    Lower Body Strength
    Lower Body Strength
    5.0
    Cardio HIIT + Core
    Cardio HIIT + Core
    5.0
    KILLER workouts! Love every single one of them!
    Karol
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Cat
    I've gained 1.5 cm in my booty and lost 2 cm around my waist! In just 10 days! I’m SHOCKED! Clara, girl, you're not messing around with this!
    Camila Fiorito

    Need to see it to believe?

    Yup, that's me! :) stay here if you want the exact method I followed to go from 0 to 100 - but way quicker.
    Clara
    My whole life changed for better. I'm healthier, happier, and way more confident in my own skin. I'm never looking back.
    Natalie S.
    I started to workout with Clara as a way to feel better after a huge loss, and today I can't live without it. The physical change was a consequence. I want to grow old strong and healthy.
    Claudia H.
    I love looking at myself in the mirror now - that never happened before.
    Amanda
    Just 4 weeks with Clara's program changed my body in ways 4 years at the gym following random workouts could not.
    Alice
    Yup, that's me! :) stay here if you want the exact method I followed to go from 0 to 100 - but way quicker.
    Clara

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About VIVA by Clara

    Your Online Fitness & Nutrition Coach

    I believe in the power of exercise and clean eating to transform not only our bodies but also our minds. Here to help women overcome the fear of training heavy with weights and discover the best version of themselves 🩷

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: VIVA will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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