6 Week Brazilian Booty Sculpt Program

6 Week Brazilian Booty Sculpt Program

Get that round, lifted and toned booty you've always wanted

Hi, I’m Clara, your Brazilian fitness & nutrition coach based in LA. I’ve been right where you are – dreaming of a lifted, sculpted booty (imagine being Brazilian and not having one? Yep, that was me!). So, I created, tested, and perfected a method that took me from zero to a hundred, and now I’m here to kickstart your journey!

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Goal:
Lean Muscle
Bikini Body
6 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Lean Muscle
Bikini Body
6 weeks program 5 days/week 45-60 mins
Level:
All Levels
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About the program

Ready to sculpt your dream body? My 6-Week Sculpt Challenge is a gym-based, glute-focused program designed to lift, tone, and define your booty – while shaping a strong, harmonious physique. Over 6 weeks, you’ll train 5 days a week with workouts I’ve perfected and tried myself for years. We’ll hit your glutes hard (3 days of targeted action!), plus upper body, quads, hammies, and cardio to complete the combo – because a stunning body needs balance. Expect gym gear like dumbbells, barbells, and machines, plus a variety of weights to maximize your gains. This is the method that took me from zero to a hundred – now it’s your turn! Sign up and let’s build that booty together!

    Workouts

    Glute Strenght
    Glute Strenght
    5.0
    Upper Body
    Upper Body
    5.0
    Active Rest Day
    Active Rest Day
    5.0
    Lower Body
    Lower Body
    5.0
    Cardio HIIT + Core
    Cardio HIIT + Core
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About VIVA by Clara

    Your Online Fitness & Nutrition Coach

    I believe in the power of exercise and clean eating to transform not only our bodies but also our minds. Here to help women overcome the fear of training heavy with weights and discover the best version of themselves 🩷

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: VIVA will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
    In-app chat support

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