Name: Playbook - Vision Twins - HIIT Circuit - Monday
Uploaded: 2023-02-20T23:43:43.952Z
Duration: 25 min
Description: HIIT Circuit - Monday

What a workout really pushed and it felt amazing! 
No pain no gain!

kimi kay

I did this workout two times in a row. I’m sweating like crazy. This workout was amazing. No 🧢

Edgar

Get’s heart raising! Great work out🔥

Thanura

Please keep your feet moving for the duration of this workout.

Resting is only allowed after each round is completed.

Post your sweaty selfie!!

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High Knees

Begin with your Feet Shoulder Width apart.

Start in Prisoner Squat Position, After performing your 1st Squat, Contract your core and kick your leg out.

Squat Kick

Begin with your feet shoulder width apart.

Enter into squat positions, and perform a regular squat.

On the way up, throw a hook punch. Keep your hands on the side of your chin.

Squat Hook

Sprint in Place, While Pumping your Arms!

Bring your Right Hand in front of your face, while bringing your left leg up. 

Switch and bring your Left Hand in front of your face, while bringing your right leg up.

Sprint in Place

HIIT Circuit - Monday

First thing in the morning after the live pulling up for this workout. You got to put in the work to see the results and I am getting it! Let’s go!

Vision Tivia

Crazy workout. Higher intensity at the beginning. Specially those planks. 🔥 Kinda drops towards the end.

HIIT Workout Video - Tuesday

TANJA

This got me going today! Stay diligent and positive that is the only way to get these goals.

HIIT Workout Video - Wednesday

The only way you can do this is by putting in the effort. Let’s go!

HIIT Workout Video - Thursday

I think we can add one more set in this one?still an intense work out though🔥

HIIT Workout Video - Friday

HIIT Workout Video - Saturday

May be mix another work that doesn’t strain the knees abit? Knees hurt abit after done😂. Still great workout!🔥

HIIT Circuit - Monday

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