Sessions (7)
4.8/5
3
30 min
5/5
3
30 min
5/5
1
20 min
4.9/5
3
25 min
5/5
0
30 min
+2 sessions more
Details
Category
Duration
3 months, 7 days/week, <30 min
Level
Beginner
Location
Home
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Comments
A
Alexis • 1y ago
W
J
James • 1y ago
Longer workouts
J
James • 1y ago
Good
V
visionkayla • 1y ago
My legs are on fire those squat holds 🔥🔥🖖🏽🖖🏽
C
Cassi • 1y ago
It was good! I enjoyed the visuals and descriptions
S
Samira • 1y ago
Allow me to follow the reps as I follow the video. Automatic rest timer