Name: Playbook - Vinny Amuso - “Flash” Workout #1
Uploaded: 2022-12-05T17:14:19.073Z
Duration: 10 min
Description: “Flash” Workout #1

Move the basketball around your body as quickly as possible

Wraps

Mummy Drill

Keep the basketball in your fingertips and perform as quickly as possible

Keep basketball in fingertips and perform as quickly as possible

Make sure the pound dribble approaches knee-level

Keep your feet in place and shift weight when going between-legs

If this drill needs to be modified, you can add a pound dribble in-between each crossover-behind back transition

Be “bouncy” with this drill. Move and feel like an athlete