Vincent Kostovich
Vincent Kostovich
/
Total Body Workout
Total Body Workout
with Vincent Kostovich
Total body workout that includes exercise bands and kettlebells in a circuit type of format.
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
Bomber Push-up
0/5
0
10 min
Quick Challenge - Abs, Legs, Arms and Core
0/5
0
45 min
Bodyweight Warmup
0/5
0
30 min
Battle Rope Variations
/5
0
45 min
Bosu Ball and Battle Ropes
/5
0
45 min
+5 sessions more
Details
Category
Build muscle, Toning, Shred fat, No equipment, 6-pack, Bodyweight, Conditioning
Level
Intermediate
Location
Outdoor
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!