Vince Nguyen

MUSCLE AESTHETIC

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"Muscle aesthetic" refers to the visual appeal of muscle growth, commonly associated with bodybuilding. Key aspects include: 1. Muscle Definition: Clear visibility of muscles through low body fat. 2. Proportionality: Balanced development across muscle groups. 3. Symmetry: Equal appearance on both sides of the body. 4. Vascularity: Prominent veins enhancing muscle visibility. 5. Posture: Good posture that highlights muscle definition. 6. Training Regimen: A mix of resistance training, proper nutrition, and cardio. 7. Lifestyle: Commitment to fitness and healthy eating. Overall, muscle aesthetic emphasizes achieving a balanced and visually pleasing physique through disciplined training and lifestyle choices.

Goal:
Gain Muscle

Functional, Sports, Bodybuilding, Arms

Goal:
Gain Muscle

Functional, Sports, Bodybuilding, Arms

Workouts

UPPER BODY

5.0

Gym, Bodyweight, Upper Body, Chest, Intermediate

LOWER BODY

5.0

Abs & Core, Lower Body, Legs, Back, Bodybuilding, Glutes, Functional

FULL BODY

5.0

Gym, Abs & Core, Full Body, Athletic Performance, Intermediate

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Vince Nguyen

Online personal trainer

MY MISSION IS YOU Before we get into the questionnaire, I just want to say that in our development, we all search for answers within ourselves but most people today being too engrossed in Instagram, getting caught up in other people's lives and comfortably blocking their minds from ever achieving greatness or any level of success in whatever area of life you are searched and it seemed out of reach. Believe it or not, there is a simple, proven method to remove those mental blocks and help you live a rich and fulfilling life. It's not complicated, but it's difficult for most people to apply PATIENTLY in their lives. Let's do this together and let me help you become the best version of YOU by breaking out of your mental prison and conquering your mind and body to reveal your true self. I will document your goals and take you through a process of breaking them down into non-negotiable tasks, specific to your level of experience and growth. VINCE NGUYEN,

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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