Name: Playbook - Victoria H. - W1/D4: LEARN SUN SALUTATION B + WHY DO WE SAY NAMASTE?
Uploaded: 2024-01-01T06:08:32.226Z
Duration: 15 min
Description: W1/D4: LEARN SUN SALUTATION B + WHY DO WE SAY NAMASTE?

Anna

Took me a couple days of repeating before I got through the whole video - but finally did it today and feeling accomplished.

Maria

This was a little hard after taking a week off not gonna lie😂

Cheyenne

I will like to understand more about the Hinduism philosophy and how to practice if more fully and embracing the teaching and understanding of it.

Alissa

I love learning about yoga and the actual meaning and spirituality behind it. Living in the US my whole life I always assumed yoga was just poses and becoming flexible like you said, but I like knowing the practice is to become more in touch with the spiritual side of things. I can’t wait to keep learning more and practice yoga respectfully to the culture

Kendall

Love the fast flow for days that there’s strong feelings and/or emotions to move through and out of your body

Katie

Love learning about the actual practice of yoga

Princessa

Today we’re learning Surya Namaskar B (Sun Salutation B) - the spiciest of the 3 sun salutations - with this short flow. We’ll also learn the meaning of the Sanskrit word “namaste.”

W1/D4: LEARN SUN SALUTATION B + WHY DO WE SAY NAMASTE?

Really appreciate you providing these resources, loved the practice.

Sarah

Elizabeth

Mandy

W1/D1: LEARN SUN SALUTATION A + RESOURCES

Hanna

The inner child meditation was profound for me and I will be reusing this in my every day practice. Thank you, this way everything to me and impacted me way more than I expected it to.

Lynzy

Cried like a baby for 25 minutes straight after the meditation😭

Karina

W1/D2: INNER CHILD WORK + HIPS & HEART FLOW

I loved this quick and effective flow.  The poses were challenging but not overwhelming. Thank you 🪬

Allegra

Hi Victoria! I’m still very new to yoga and really have been enjoying your classes on building your practice. I want to expand my knowledge and learn more about the spirituality and culture of yoga alongside learning the flows and poses. I was wondering if you could recommend any books or websites to help learn more about those things. I appreciate you and how your teach your practice. I have never been into yoga or at least the spiritual side of it but after seeing your TikTok’s pop up and listening to you teach about the culture it really has opened up a new perspective for me and I’m loving every bit of it. Thank you😊

Arianna

W1/D3: CORE FOCUSED FLOW + FOUR PATHS OF YOGA

Absolutely loved this flow and meditation. And we’ve finally got a day of sun here in England so I had some beautiful sunlight to move and meditate in :)

Martha

Alice

This combination of flow and meditation was such a confidence boost!

Kyra

W2/D1: SELF LOVE FLOW + THROAT CHAKRA MEDITATION

Really needed this class today as a senior medical student 😅 So grateful to have found this space! I wanted to ask if in future videos with twists we could have some tips to protect out lower backs and just be more mindful of the alignment. It’s something I am always i. doubt. Thank you ❣️

Camila Massera

Loved the pace of the flow, but found a slower warm up might have helped because I was quite tight in the pyramid/twist poses. Thanks 💘💘💘

Meghan

You are my favorite yoga instructor of all time.  Gentle invitations without pressure and absolute acceptance of yourself and others emanates from these lessons.  The challenges are always adaptable but I love that each one seems to have something new in it

Elysia

W2/D2: ANTI-ANXIETY FLOW + WHAT DOES OM MEAN?

I have definitely fallen off the wagon on my practice, this was a great way to ease back in :)

Jenna

I totally fell off the wagon of my yoga practice for longer than I would care to admit but this flow and meditation made me feel great and was the perfect class to get me back on track!🎊

I loved this pairing of flow and meditation. I would have loved to have gone through sun salutation C a few more times to really get into the flow! Thanks so so much 💘

W2/D3: LEARN SUN SALUTATION C + CROWN CHAKRA MEDITATION

Truly the most powerful meditation I have ever done. I was so scared to do today’s practice, both the yoga and the meditation. But they paired so nicely together and have made me truly grateful for this day.

Krista

This helped me so much!! I’ve had my tripod for a while and this month a part of my goal this month was to work on my forearm stand. This video gave me the pointers I needed to help my practice❤️ thank youuu

Rachel

This was so powerful. Thank you for the reminder to stop and appreciate everything around me.

W1/D4: LEARN SUN SALUTATION B + WHY DO WE SAY NAMASTE?

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