That was fantastic! I’ll definitely be coming back to this one.

Howard Andrews

Thank you for this one. I have had a stressful couple of days and was just looking for something slow that I could stretch to and focus on, and this was perfect.

Jocelyn

My shoulders feel amazing right now!!!! Thank you 🫶🏻

Michele

i feel so free i feel open and i feel good

Rachel

This flow is so rewarding, I feel like I just had a deep tissue massage ☺️

Sarah

This class has been transformational in taking away body pain from sitting at a desk all day. ♥️

Mrs Franks

I try to squeeze this in at least once a week to compliment my practice in-studio and at home and it's making a real difference! Thankyou xx

Annie

Star

It felt a little long for its higher intensity level

Margeaux

Tried again and I’m pretty sure I did the splits on my left side! So impressed with this tutorial 🤩

Betty

Love love loved this. I’m actually pretty close to doing splits on one side in particular compared to the other which is much further from the floor

very challenging!!! i thought i wouldn’t be able to go from wild dog to wheel pose but i did! (only once, but it’s a start). 
i feel so good thanks to this flow! 🩷

Elia

This was the challenge I was looking for. I felt so far out of my comfort zone. I have NEVER attempted a split before, so I was pleasantly shocked to find I could almost enter a full front split after one practice. I can’t wait to add this to my weekly practice routine and actually ace the front split.

Kaylee

It was good. How do you help with lower back compression? I’ve always been flexible in my back, but my lower feels like it’s scrunched together when I go into a back bend. Is that just a lower back flexibility issue? When we go into forward fold it sounds like it’s cracking apart!

Madeline

Separated this into 2 separate days. Enjoyed pushing myself a little into mermaid :)

Amanda

Flows designed to increase your full body flexibility. Let’s bend.

FLEXIBILITY FLOWS

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