Anna

Really appreciate you providing these resources, loved the practice.

Sarah

Elizabeth

Absolutely loved this flow and meditation. And we’ve finally got a day of sun here in England so I had some beautiful sunlight to move and meditate in :)

Martha

Alice

Hanna

I have definitely fallen off the wagon on my practice, this was a great way to ease back in :)

Jenna

Mandy

This combination of flow and meditation was such a confidence boost!

Kyra

Really needed this class today as a senior medical student 😅 So grateful to have found this space! I wanted to ask if in future videos with twists we could have some tips to protect out lower backs and just be more mindful of the alignment. It’s something I am always i. doubt. Thank you ❣️

Camila Massera

I loved this quick and effective flow.  The poses were challenging but not overwhelming. Thank you 🪬

Allegra

I totally fell off the wagon of my yoga practice for longer than I would care to admit but this flow and meditation made me feel great and was the perfect class to get me back on track!🎊

Cheyenne

Truly the most powerful meditation I have ever done. I was so scared to do today’s practice, both the yoga and the meditation. But they paired so nicely together and have made me truly grateful for this day.

Krista

The inner child meditation was profound for me and I will be reusing this in my every day practice. Thank you, this way everything to me and impacted me way more than I expected it to.

Lynzy

Cried like a baby for 25 minutes straight after the meditation😭

Karina

Hi Victoria! I’m still very new to yoga and really have been enjoying your classes on building your practice. I want to expand my knowledge and learn more about the spirituality and culture of yoga alongside learning the flows and poses. I was wondering if you could recommend any books or websites to help learn more about those things. I appreciate you and how your teach your practice. I have never been into yoga or at least the spiritual side of it but after seeing your TikTok’s pop up and listening to you teach about the culture it really has opened up a new perspective for me and I’m loving every bit of it. Thank you😊

Kendall

Took me a couple days of repeating before I got through the whole video - but finally did it today and feeling accomplished.

Maria

This was a little hard after taking a week off not gonna lie😂

This helped me so much!! I’ve had my tripod for a while and this month a part of my goal this month was to work on my forearm stand. This video gave me the pointers I needed to help my practice❤️ thank youuu

Rachel

Arianna

This was so powerful. Thank you for the reminder to stop and appreciate everything around me.

Cassie

I loved this pairing of flow and meditation. I would have loved to have gone through sun salutation C a few more times to really get into the flow! Thanks so so much 💘

Meghan

Loved the pace of the flow, but found a slower warm up might have helped because I was quite tight in the pyramid/twist poses. Thanks 💘💘💘

You are my favorite yoga instructor of all time.  Gentle invitations without pressure and absolute acceptance of yourself and others emanates from these lessons.  The challenges are always adaptable but I love that each one seems to have something new in it

Elysia

If you would love to have a consistent yoga practice but can't stay on track without a schedule, I made this for you! This program is a compilation of some of my favorite beginner-friendly content in the app. In it, we'll move, meditate, chat about yoga philosophy, and lay the groundwork for a consistent and strong home practice. Come on in!

BUILD YOUR PRACTICE

Sessions (8)

Details

Features that support your success

Comments