Name: Playbook - Victoria D’Ariano - Workout 21
Uploaded: 2021-06-29T22:58:24.715Z
Duration: 30 min
Description: Workout 21

Yay! You made a new one! Thanks for kicking my butt!

Melanie

Sarah Stapleton

25 minute high intensity cardio circuit requiring no equipment. This workout is in a follow along, real time format to make it easier to get the most of this circuit & workout with us!

THE WORKOUT:
💦30 seconds on / 15 off
-
4 rounds:
▫️Shuffles
▫️Skipping in spot
▫️Mountain climbers
-
4 rounds:
▫️Push ups x 2 into 4 side planks
▫️Up downs
▫️Dead bugs
-
4 rounds 
▫️Jumping Jacks
▫️Plank with shoulder taps
▫️In and Out jumps

Workout 21

Ana Silvia

Paola

Ajansel

Workout 1

It was so good tiring and sweating love it!

Levi

Alicia

Workout 2

Amazing!
Makes working out in the morning so much easier 💪

Jennika

Jessica

Workout 3

Haley

Good workout, missing some upper workouts

Nancy

Workout 4

Workout 5

🐸 Frog squats were the death of me ☠️

Workout 6

Carly

Holy crap that kicked my booty!
Wedding goals here I come 💪🍑

Workout 7

I've earned a glass of wine tonight 🍷 💦

Workout 8

Just what I needed after a massive snow storm shovel 🤣

It was great! I got a good sweat going! I would prefer to have my own music on while I do the sweat with me workouts but then I can’t hear what you’re saying and your timer. Would you be able to put up a written out play by play of the workout before we start?? I love these ones! Thanks!

Hailey

Workout 9

I’ve been really enjoying the sweat with us work Outs and I am now going through them a second time! (Throwing a few of your strength workouts in here and there). I love that it feels like I’m working out with someone to keep me motivated in this stay at home order. I would love if you came out with a few new circuits to try!

Workout 21

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