Name: Playbook - Victoria D’Ariano - W4/D4 Legs
Uploaded: 2021-08-25T21:57:04.631Z
Duration: 45 min
Description: W4/D4 Legs

- Narrow Squats 
- Lunges (forward & backward)
- Squats  SS. With Jump Squats 
- Squat to Lunge 
- Low squat shuffles  With a Jump Squat
- Clam Openers

- Start with your feet slightly inside shoulder width
- Flex at the knees pushing your hips back to come down
- Keep your chest high and back straight as you come down
- Come down until you break paralell 
- Push through your heels extending your legs to come up

Narrow squats

- Stand tall with feet hip-width apart. Engage your core.
- Take a big step forward with right leg. Start to shift your weight forward so heel hits the floor first.
- Lower your body until right thigh is parallel to the floor and right shin is vertical. It’s OK if knee shifts forward a little as long as it doesn’t go past right toe. If mobility allows, lightly tap left knee to the floor while keeping weight in right heel.
- Press into right heel to drive back up to starting position.
-Repeat on the other side.

Lunges

-Stand with feet shoulder width apart
-Lower into bottom of squat
-Stand up out of squat
-Repeat

Bodyweight squats

Squat jumps

Squats superset with Jump Squats

Squat to lunge

- Start in a squat position with your tighs paralell to the floor
- Step sideways keeping your hips low
- Jump up extending your legs
- Land softly returning to the initial position

Low squat shuffle + jump squat

Clam Openers

W4/D4 Legs

Simi

You should specify if the number of reps is per leg or total

Sara

Erin

W1/D1 Legs

I didn’t fancy the Black Widow because it really hurt the skin on my elbows…

Anna

W1/D2 Upper body

Andreea

W1/D3 Cardio circuit

Love these workouts!!!! The first and second page of this particular workout don’t matchup so I was a bit confused.

W4/D4 Legs

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