Name: Playbook - Victoria D’Ariano - W1/D5 Legs
Uploaded: 2021-02-02T22:34:12.082Z
Duration: 45 min
Description: W1/D5 Legs

- Db suitcase squats 5 x 12-15
- Db forward lunges 4 x 15 
- Goblet squats on db 4 x 12-15 
- Db box squats 4 x 15
- Bulgarian split squat 4 x 12-15 
- Banded clam openers 4 x 12-15

-Stand with feet shoulder width apart and a dumbbell in each hand
-Lower to bottom of squat with the dumbbells on the outside of your legs
-Stand up out of squat 
-Repeat

Suitcase squat

-Stand with your feet together while holding a dumbbell in each hand
-Step forward into a lunge 
-Press yourself back to the starting position with your front leg.
-Repeat

Forward lunge

-Stnad with your heels elevated on a small dumbbell while holding a weight on both hands at your chest
-Lower into a squat 
-Stand up out of squat 
-Repeat

Goblet squat on db

- Hold the dumbbells above your shoulders 
- Push your hips back as you come down 
- Touch the bench and come back up

DB box squat

-Stand in front of an objet that your can put your leg behind you in an elevated position
-Lower yourself with the leg on the ground until both your knees are at 90 degrees
-Stand back up to the starting position
-Repeat

Bulgarian split squat

-Lay on your side with torso supported by your elbow and a band around your legs above the knee
-Spread your knees apart while keeping your feet together
-Close your knees 
-Repeat

Cable clam openers

W1/D5 Legs

Elizabeth

Alannah

W1/D1 Chest & triceps

W1/D2 Back & biceps

I won’t be able to walk tomorrow🥵🥵

W1/D5 Legs

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