Name: Playbook - Victoria D’Ariano - W1/D4 Ab Circuit
Uploaded: 2021-09-10T15:09:48.996Z
Duration: 45 min
Description: W1/D4 Ab Circuit

3-4 rounds: Rest 1 Minute after all 5 exercises
- Db V Holds x 30 seconds
- Db In & Out Crunch Variation x 10 reps
- Db V flutter kick variations x 20 reps
- Db Leg Raises x 10 reps
- Plank with Db Passovers x 15

- Sit with your body in a V-sit position with arms extended holding a Db 
- Hold position for time

Db V Holds

- With your torso leaned back and legs lifted slightly off the ground
- Tuck your knees to your chest 
- Pass Db under your legs to the opposite side
- Extend out and repeat back and forth for time or reps

Db In & Out Crunch Variation

- With your body in a V-sit hold and arms extended with a Db
- Keeping your legs straight alternately lower and lift one leg

V Hold Flutter Kick Variation

- Lay on your back, hands extended holding Db 
- Raise your legs off the ground and towards the Db 
- Lower them, stopping just short of them resting

Db Leg Raises

- Begin in a push up position with a dumbbell placed on one side of your body
- With the opposite hand pull the dumbbell through to the other side

Plank w/ Db Passovers

Ab Circuit

W1/D4 Ab Circuit

W1/D1 Shoulders

My legs were burning just as much as my arms!

Jessica

W1/D2 Back + Biceps

W1/D3 Legs (glute/hamstring focus)

W1/D5 Chest + Triceps

My legs are jello! I could only get through 3 sets of each. 4 is tough! 💪🏼

W1/D4 Ab Circuit

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