Name: Playbook - Victoria D’Ariano - W1/D4 Ab Circuit
Uploaded: 2021-06-15T15:37:31.705Z
Duration: 45 min
Description: W1/D4 Ab Circuit

Pike Position Db Toe Taps x 20 reps
Weighted V-Ups x 10 reps
Weighted Russian Twist x 8 reps/side
Weighted Dead Bugs x 8 reps/side
Weighted Straight Leg Sit-ups x 10-12 reps
Weighted side plank from Elbow x 30 second hold/side

-Start in a pike position with a dumbbell inn hand
-Reach across and tap the dumbbell to the opposite toe
-Place the dumbbell between your hands and alternate toe taps 
-Repeat

Pike position Db toe taps

Db V-up

-Sit on your but with a dumbbell in your hands 
-With your feet elevated off the ground twist from side to side tapping the dumbbell back and forth on each side of your body 
-Repeat

Db Russian twist

-Lay on your back with a light dumbbell in each hand and your legs elevated and bent to 90 degrees 
-Extend one arm overhead and the opposite leg out straight in a dead bug motion
-Repeat back and forth

Weighted Dead Bug

-Lay on your back with a dumbbell held in both hands in front of you
-Sit up as you rotate the dumbbell over head as you do 
-Lay back down
-Repeat

Weighted Sit- up

-Get into an elbow side plank position with a dumbbell held on your side
-Hold for time

Weighted side plank

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