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Full Gym V3
with Victoria D’Ariano
This program is a gym-based program, and will require equipment. This is a perfect program for my gym-go lovers and one’s who thrive in a gym environment and atmosphere. Please refer to the videos if you are unsure of how to ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
How to get the best outcome of the program?
Follow the program as closely and consistently as you can and focus on increasing weight each week.
What are the goals of the program?
To build muscle, improve strength and feel better physically and mentally overall.
What do I need to participate in this program?
You will need access to equipment or a gym.
How to schedule the program into a week?
The workout program is a 5 day split.
Who are these workouts for (skill-level)?
Moderate to experienced skill levels. Please see the Beginners Gym Program for beginners.
Frequently Asked Questions
How to get the best outcome of the program?
Follow the program as closely and consistently as you can and focus on increasing weight each week.
What are the goals of the program?
To build muscle, improve strength and feel better physically and mentally overall.
What do I need to participate in this program?
You will need access to equipment or a gym.
How to schedule the program into a week?
The workout program is a 5 day split.
Who are these workouts for (skill-level)?
Moderate to experienced skill levels. Please see the Beginners Gym Program for beginners.
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Comments
T
Tenneh • 1y ago
🔥🔥
T
Tenneh • 1y ago
🔥🔥amazing
T
Tenneh • 1y ago
🔥🔥🔥 honestly I can’t do push up, I just found an substitute for push up ☺️
T
Tenneh • 1y ago
Amazing
T
Tenneh • 1y ago
Amazing
A
Amira • 1y ago
Very good. If only we can record our weight.