What are the goals of the program? This is a 4-week dumbbell only workout program. The focus is resistance training. You can use this program to build muscle, improve strength or lose weight.
How to get the best outcome of the program? Getting the best outcome of the program will depend on various factors. The first being consistency, the closer you follow the program and adhere to it the greater the results you will get. Eating and fuelling your body properly, along with adequate sleep are very important to get the most out of this program.
How to schedule the program into a week? Follow the suggested split provided – can always switch things up to accommodate a busy schedule.
What do I need to participate in this program? You will need at least one set of dumbbells. I would recommend having a few sets of dumbbells so you can adjust weight depending on the exercise.
Who are these workouts for (skill-level)? This workout program is for anyone. If you are unsure how to do the exercises, please refer to the video instructions. Always start light and focus on form and technique before increasing weight.