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Bodyweight V4
with Victoria D’Ariano
I have created these workouts to be simple, easy to follow, quick and efficient and most importantly enjoyable. For you to make working out a part of your busy schedule it needs to become a habit and something you enjoy doing... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Frequently Asked Questions
What are the goals of the program?
To allow you to get in your workouts efficiently and work on improving your fitness without the use of equipment or the need for gym access.
How to get the best outcome of the program?
Follow the program as it is given. Focus on increasing your reps, or slowing down reps to add overload. Also make sure you fuelling your body properly, managing stress and getting adequate to aid in recovery.
Who are these workouts for (skill-level)?
Any skill level. Please follow the video explanations to see form. Focus on starting slow and working on form and technique if you are new to working out.
What do I need to participate in this program?
No equipment is needed. Just an open space and a mat or towel.
How to schedule the program into a week?
Follow the 5 day split provided. Can always make changes as needed to accommodate your busy schedule.
Frequently Asked Questions
What are the goals of the program?
To allow you to get in your workouts efficiently and work on improving your fitness without the use of equipment or the need for gym access.
How to get the best outcome of the program?
Follow the program as it is given. Focus on increasing your reps, or slowing down reps to add overload. Also make sure you fuelling your body properly, managing stress and getting adequate to aid in recovery.
Who are these workouts for (skill-level)?
Any skill level. Please follow the video explanations to see form. Focus on starting slow and working on form and technique if you are new to working out.
What do I need to participate in this program?
No equipment is needed. Just an open space and a mat or towel.
How to schedule the program into a week?
Follow the 5 day split provided. Can always make changes as needed to accommodate your busy schedule.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Sarah • 3mo ago
Finally! Someone I found that does great body weight workouts! I’m a few pounds over weight says my dr so this really got me going. I appreciate you, and thank you. I’ll be back tomorrow. Much love.
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Chaitra • 2y ago
It was too good 😊
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Jennika • 2y ago
Harder than I expected 💪
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Yaryna • 3y ago
Was so good!
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Jorgie • 3y ago
Loved it!!! So sweaty 😅😅
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Jennika • 3y ago
100% 💪