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Bodyweight V3
with Victoria D’Ariano
I have created these workouts to be simple, easy to follow, quick and efficient and most importantly enjoyable. For you to make working out a part of your busy schedule it needs to become a habit and something you enjoy doing... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To allow you to get in your workouts efficiently and work at improving your fitness without the use of equipment or gym access.
How to schedule the program into a week?
The program is a 5 day split. Please follow along with the suggested split.
How to get the best outcome of the program?
Follow the program as it is given. Focus on increasing your reps, or slowing down reps to add overload.
What do I need to participate in this program?
No equipment is necessary. You will just need a place where you have room to perform the exercises.
Frequently Asked Questions
What are the goals of the program?
To allow you to get in your workouts efficiently and work at improving your fitness without the use of equipment or gym access.
How to schedule the program into a week?
The program is a 5 day split. Please follow along with the suggested split.
How to get the best outcome of the program?
Follow the program as it is given. Focus on increasing your reps, or slowing down reps to add overload.
What do I need to participate in this program?
No equipment is necessary. You will just need a place where you have room to perform the exercises.
Features that support your success
Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jessica • 2y ago
Booty kicker
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Annie • 3y ago
B
A
Annie • 3y ago
Love it :) thank you 💕💕
A
Amanda • 3y ago
Squat jacks has the wrong video but the workout was great all around :)
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Emily • 3y ago
One my of favourite cardio workouts 🏃🏻♀️Victoria never fails at making you sweat 💦 💦💦😅
F
Frederyque • 3y ago
I don’t even feel my legs 🥲🦵🏼🔥