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Victoria D’ArianoVictoria D’Ariano
/Beginners Program

Beginners Program

with Victoria D’Ariano

Beginners Gym Workout Program: With anything in life getting started is usually the hardest part: it can be both intimidating and confusing. Where do you start? How do you start? My goal with this program is to ease you into ... more

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Sessions (25)

4.82/5
3
60 min
4.8/5
3
60 min
4.8/5
1
60 min
4.71/5
2
60 min
4.75/5
2
60 min
+20 sessions more

Frequently Asked Questions

What are the goals of the program?
I have created these workouts to be simple, easy to follow, quick and efficient and most importantly enjoyable. For you to make working out a part of your busy schedule it needs to become a habit and something you enjoy doing. These workouts should be challenging and you should notice over time you get stronger; your body will begin to change but the most exciting changes of all will be how you feel.
What do I need to participate in this program?
This is a gym based program and will require access to equipment or a gym.
How to schedule the program into a week?
PHASE 1: Weeks 1 & 2 Day 1: Full body Day 3 OR 4: Full body PHASE 2: Weeks 3-5 Day 1: Lower body Day 3: Upper body Day 5: Lower body PHASE 3: Weeks 6-8 Day 1: Legs Day 3: Back & Biceps Day 5: Legs Day 6: Chest, Shoulders + Triceps

Frequently Asked Questions

What are the goals of the program?
I have created these workouts to be simple, easy to follow, quick and efficient and most importantly enjoyable. For you to make working out a part of your busy schedule it needs to become a habit and something you enjoy doing. These workouts should be challenging and you should notice over time you get stronger; your body will begin to change but the most exciting changes of all will be how you feel.
What do I need to participate in this program?
This is a gym based program and will require access to equipment or a gym.
How to schedule the program into a week?
PHASE 1: Weeks 1 & 2 Day 1: Full body Day 3 OR 4: Full body PHASE 2: Weeks 3-5 Day 1: Lower body Day 3: Upper body Day 5: Lower body PHASE 3: Weeks 6-8 Day 1: Legs Day 3: Back & Biceps Day 5: Legs Day 6: Chest, Shoulders + Triceps
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Desiree 1y ago
Great!! Added a few of my own exercises but overall felt the burn 😍
E
Ester 2y ago
Thank you so much for these workouts love them and so easy to follow!!!!❤️
K
Kellie 3y ago
Great work out!
M
Melissa 3y ago
Great thanks
M
Melissa 3y ago
Great thanks!!
J
Jordan 3y ago
Really good! I love the plan!