Name: Playbook - Victoria D’Ariano - Workout 26
Uploaded: 2021-06-29T22:58:24.740Z
Duration: 30 min
Description: Workout 26

In love with that b’new kind of training 😍🙏🏻

Frederyque

THE WORKOUT:
💦30 seconds on / 15 off3 x Squat crossover jumps with ankle taps
3 x Rocket jumps x 4 into plank shoulder taps x 
3 x Butt taps x 6 into hacky sacks x 6
3 x Half wipers
3 x wide air squats 3 shoulder width 
3 x In and out jumps 
3 x Jump forward shuffle back
3 x Down dog into knee tuck 
3 x Floor hops (like bench hops)
3 x Skater jumps forward and backwards 
3 x no jump Reverse burpees
3 x Bear crawl into pike

Workout 26

Ana Silvia

Paola

Ajansel

Workout 1

It was so good tiring and sweating love it!

Levi

Alicia

Workout 2

Amazing!
Makes working out in the morning so much easier 💪

Jennika

Jessica

Workout 3

Haley

Good workout, missing some upper workouts

Nancy

Workout 4

Workout 5

🐸 Frog squats were the death of me ☠️

Workout 6

Carly

Holy crap that kicked my booty!
Wedding goals here I come 💪🍑

Melanie

Workout 7

I've earned a glass of wine tonight 🍷 💦

Workout 8

Just what I needed after a massive snow storm shovel 🤣

It was great! I got a good sweat going! I would prefer to have my own music on while I do the sweat with me workouts but then I can’t hear what you’re saying and your timer. Would you be able to put up a written out play by play of the workout before we start?? I love these ones! Thanks!

Hailey

Workout 9

I’ve been really enjoying the sweat with us work Outs and I am now going through them a second time! (Throwing a few of your strength workouts in here and there). I love that it feels like I’m working out with someone to keep me motivated in this stay at home order. I would love if you came out with a few new circuits to try!

Jade

Workout 10

Oh man!
That was rough after a weekend off 😳

This was one of my favourite workouts! Definitely feel it EVERYWHERE!

The last ab circuit destroyed my core (in the best way possible haha!)

Workout 11

Was in a bit of a funk today almost passed this up. Glad I didnt

Allison

Workout 12

Sweaty workout for the family day long weekend 👍

The background noise in this one was a little much- lots going on and hard to hear. Recognizing we’re functioning during a pandemic and lots is beyond your control but just sharing because I was prompted to :)

Katie

Good reboot after the funk ive been in for the last week. Back at it 💪

Workout 13

What I need to get my back into the swing of things after the holiday!!

It was difficult but a good push for a quick cardio session!

Sydney

I love these workouts! I love that I can keep them under 30 minutes or an hour and still get a great sweat in!

Veronica Sawicki

Workout 14

I like the short and spicy! Thank you both so much.

Kelsey

Love it! I was swearing so much at the end! 😅

Anne-Sophie Archambault

Workout 15

Question for the forward jump squat with shuffle back - my natural tendency on the squat jump forward is to land on my heels. Should I be trying to land on my toes?

Was having a really shitty morning, came out into my garage, blasted out this workout and already feel so much better

Dayna

Workout 16

Workout 17

Cassidy

Did it 2 times and my legs are on fire 🔥😅

Workout 18

Sarah Stapleton

Brooke

Love the 20 minutes workouts!! This one especially

Workout 19

LOVED that you put each exercise in the description!! This one was awesome! Al my muscles feel fatigued!

Workout 20

Yay! You made a new one! Thanks for kicking my butt!

Workout 21

Haven’t done one in awhile but it was great!!! Definitely got that sweat on🔥💦🔥

Workout 26

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