Name: Playbook - Victoria D’Ariano - Workout 23
Uploaded: 2021-06-29T22:58:24.723Z
Duration: 30 min
Description: Workout 23

Frederyque

💦30 seconds on / 15 off
💦NO rest for the entire circuit - take rest as needed.
-
3 rounds:
▫️High to Low planks x 4 Plank Jacks x 4 
▫️Side to Side High Knees 
▫️Half Jump Lunges 
▫️Bear Crawl
-
3 rounds:
▫️Squat Jump into 2 Jump Lunges
▫️Pillow Pass-Throughs
▫️Pike Lateral Shoot-through
▫️High Knees X 10 / 2 inch worm
-
3 rounds:
▫️Plank w/ Shoulder Taps 
▫️Chest Fly Jumping Jacks x 4 / Shoulder Press Jumping Jacks x 4
▫️No Jump Burpees 
▫️Criss Cross Jacks
X3

Workout 23

Ana Silvia

Paola

Ajansel

Workout 1

It was so good tiring and sweating love it!

Levi

Alicia

Workout 2

Amazing!
Makes working out in the morning so much easier 💪

Jennika

Jessica

Workout 3

Haley

Good workout, missing some upper workouts

Nancy

Workout 4

Workout 5

🐸 Frog squats were the death of me ☠️

Workout 6

Carly

Holy crap that kicked my booty!
Wedding goals here I come 💪🍑

Melanie

Workout 7

I've earned a glass of wine tonight 🍷 💦

Workout 8

Just what I needed after a massive snow storm shovel 🤣

It was great! I got a good sweat going! I would prefer to have my own music on while I do the sweat with me workouts but then I can’t hear what you’re saying and your timer. Would you be able to put up a written out play by play of the workout before we start?? I love these ones! Thanks!

Hailey

Workout 9

I’ve been really enjoying the sweat with us work Outs and I am now going through them a second time! (Throwing a few of your strength workouts in here and there). I love that it feels like I’m working out with someone to keep me motivated in this stay at home order. I would love if you came out with a few new circuits to try!

Workout 23

Community

More workouts from Victoria D’Ariano