Name: Playbook - Victoria D’Ariano - Workout 22
Uploaded: 2021-06-29T22:58:24.719Z
Duration: 30 min
Description: Workout 22

Sarah Stapleton

Haven’t done one in awhile but it was great!!! Definitely got that sweat on🔥💦🔥

Cassidy

THE WORKOUT:
💦30 seconds on / 15 off
-
3 rounds:
▫️Air squats 
▫️Skater Jumps 
▫️Lunge x 4 Squat x 2
▫️Squat Reach
-
3 rounds:
▫️Surrender Lunges
▫️Half Burpee into Curtesy Lunge 
▫️Single Leg Glute Bridge
▫️Jump Twist x 6 Into Reverse Lunges x 2
-
3 rounds 
▫️ Glute Kickback 
▫️ Alternating Floor Taps 
 ▫️Ladder In and Outs 
 ▫️Glute Bridge

Workout 22

Ana Silvia

Paola

Ajansel

Workout 1

It was so good tiring and sweating love it!

Levi

Alicia

Workout 2

Amazing!
Makes working out in the morning so much easier 💪

Jennika

Jessica

Workout 3

Haley

Good workout, missing some upper workouts

Nancy

Workout 4

Workout 5

🐸 Frog squats were the death of me ☠️

Workout 6

Carly

Holy crap that kicked my booty!
Wedding goals here I come 💪🍑

Melanie

Workout 7

I've earned a glass of wine tonight 🍷 💦

Workout 8

Just what I needed after a massive snow storm shovel 🤣

It was great! I got a good sweat going! I would prefer to have my own music on while I do the sweat with me workouts but then I can’t hear what you’re saying and your timer. Would you be able to put up a written out play by play of the workout before we start?? I love these ones! Thanks!

Hailey

Workout 9

I’ve been really enjoying the sweat with us work Outs and I am now going through them a second time! (Throwing a few of your strength workouts in here and there). I love that it feels like I’m working out with someone to keep me motivated in this stay at home order. I would love if you came out with a few new circuits to try!

Workout 22

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