Name: Playbook - Victoria D’Ariano - Workout 20
Uploaded: 2021-06-29T22:58:24.711Z
Duration: 30 min
Description: Workout 20

LOVED that you put each exercise in the description!! This one was awesome! Al my muscles feel fatigued!

Jade

30 minute high intensity cardio circuit requiring no equipment. This workout is in a follow along, real time format to make it easier to get the most of this circuit & workout with us!

30 seconds on / 15 seconds off

THE WORKOUT
▫️STATION 1:
Cross Jacks 
Burpees into Arm Lift 
Jump Twist 
Shuffles x 10 / Jump Lunges x 2 
3 rounds

▫️STATION 2:
Floor Hops x 4 into Bird Dog x 4
Squat Holds
Lateral Shoot-Throughs
Knee Elevated Crunches
3 rounds
-
▫️STATION 3:
Alternating Hand to foot crunches
Surrender Lunges
Superman x 4 / swimmers x 8 
Air Squats
3 rounds

Workout 20

Ana Silvia

Paola

Ajansel

Workout 1

It was so good tiring and sweating love it!

Levi

Alicia

Workout 2

Amazing!
Makes working out in the morning so much easier 💪

Jennika

Jessica

Workout 3

Haley

Good workout, missing some upper workouts

Nancy

Workout 4

Workout 5

🐸 Frog squats were the death of me ☠️

Workout 6

Carly

Holy crap that kicked my booty!
Wedding goals here I come 💪🍑

Melanie

Workout 7

I've earned a glass of wine tonight 🍷 💦

Workout 8

Just what I needed after a massive snow storm shovel 🤣

It was great! I got a good sweat going! I would prefer to have my own music on while I do the sweat with me workouts but then I can’t hear what you’re saying and your timer. Would you be able to put up a written out play by play of the workout before we start?? I love these ones! Thanks!

Hailey

Workout 9

I’ve been really enjoying the sweat with us work Outs and I am now going through them a second time! (Throwing a few of your strength workouts in here and there). I love that it feels like I’m working out with someone to keep me motivated in this stay at home order. I would love if you came out with a few new circuits to try!

Workout 20

Community

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