Name: Playbook - Victoria D’Ariano - 27 Minute Fully Body Cardio Blast
Uploaded: 2021-06-29T22:58:24.747Z
Duration: 30 min
Description: 27 Minute Fully Body Cardio Blast

Christina

THE WORKOUT:
30 ON / 15 OFF
*we used smartWOD timer app* 
-
💧Circuit 1:
Squat into elbow/knee tuck
Shoulder taps x 4 sprawl to stand *with above clip*
Butt Kicks x 4 into a squat
Jump Forward & Backwards
X3
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💧Circuit 2:
Ladder in & Outs
Fast feet x 10 into a burpee
Jumping jacks
Pike Toe Taps *with above clip*
X3
-
💧Circuit 3
Burpees with hand release
Side Planks
Skipping In spot
Lateral Shoot-Throughs
X3

27 Minute Fully Body Cardio Blast

Ana Silvia

Paola

Ajansel

Workout 1

It was so good tiring and sweating love it!

Levi

Alicia

Workout 2

Amazing!
Makes working out in the morning so much easier 💪

Jennika

Jessica

Workout 3

Haley

Good workout, missing some upper workouts

Nancy

Workout 4

Workout 5

🐸 Frog squats were the death of me ☠️

Workout 6

Carly

Holy crap that kicked my booty!
Wedding goals here I come 💪🍑

Melanie

Workout 7

I've earned a glass of wine tonight 🍷 💦

Workout 8

Just what I needed after a massive snow storm shovel 🤣

It was great! I got a good sweat going! I would prefer to have my own music on while I do the sweat with me workouts but then I can’t hear what you’re saying and your timer. Would you be able to put up a written out play by play of the workout before we start?? I love these ones! Thanks!

Hailey

Workout 9

I’ve been really enjoying the sweat with us work Outs and I am now going through them a second time! (Throwing a few of your strength workouts in here and there). I love that it feels like I’m working out with someone to keep me motivated in this stay at home order. I would love if you came out with a few new circuits to try!

27 Minute Fully Body Cardio Blast

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