Victoria Bulkowski
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For Beginners
Get started today!
Hi guys, welcome to my workouts for beginners! This program consists of workouts I did when I initially started, but with the changes I wish I would have made sooner. These are the less “intimidating” workouts, especially because no barbell is needed at the beginning, only dumbbells and machines. This program aims to help you become more confident with the equipment and with your form. The number one goal is understanding what movements target each muscle and how to target each muscle within the movement. Being able to master this skill is one of the most valuable things you will do to be able to grow muscle anywhere on your body. This program is 4 weeks long, 4 days a week. I believe that as a beginner, 3-4 days a week is the sweet spot. Immediately throwing someone into a 5-6 day split will get overwhelming fast. The 4 days do not have to be done consecutively and rest days can be taken whenever your body needs it. Have fun with it and always message me if you need anything!
Goal:
Skills Training
Skills Training
Upper Body, Lower Body
4 weeks program
4 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Skills Training
Skills Training
Upper Body, Lower Body
4 weeks program
4 days/week
30-45 mins
Level:
Beginner
Beginner
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
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About Victoria Bulkowski
Online personal trainer
My name is Victoria and I am a college student studying biochemistry and nutrition on the premed track. In my day to day life, I am always working on feeling my best through my love for always pushing myself and my love for fitness. I want to share my workouts and routines that have helped me to feel confident as a busy college student.
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If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
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Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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