Beginner friendly
Gain Muscle with Victor Rodriguez
8 week training program intended for people who are ready to commit to fitness. Follows the school + work week and hits every major muscle group twice which is perfect to stimulate muscle growth overall
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
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60 min
5/5
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60 min
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60 min
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60 min
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60 min
+5 sessions more
Details
Category
Lifestyle, Weight Lifting, Nutrition, Arms, Chest, Upper Body, Lower Body, Full Body
Duration
8 weeks, 5 days/week,
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!