Victor Rodriguez

Beginner friendly

Get started today!

8 week training program intended for people who are ready to commit to fitness. Follows the school + work week and hits every major muscle group twice which is perfect to stimulate muscle growth overall
Goal:
Gain Muscle
Lifestyle, Weight Lifting, Nutrition, Arms
8 weeks program 5 days/week
Level:
All Levels
Goal:
Gain Muscle
Lifestyle, Weight Lifting, Nutrition, Arms
8 weeks program 5 days/week
Level:
All Levels

Workouts

Weeks 1-4 Day 1: Push Day
Weeks 1-4 Day 1: Push Day
5.0
Weeks 1-4 Day 2: Pull Day
Weeks 1-4 Day 2: Pull Day
5.0
Weeks 1-4 Day 3: Legs
Weeks 1-4 Day 3: Legs
5.0
Weeks 1-4 Day 4: Upper Body
Weeks 1-4 Day 4: Upper Body
5.0
Weeks 1-4 Day 5: Legs
Weeks 1-4 Day 5: Legs
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Victor Rodriguez

Online personal trainer

I began my fitness journey through sports for almost 10 years that helped me get to play D1 baseball. I began lifting weights when I was 14 and fell in love ever since. If I would have had some guidance at the beginning of my journey, I would have saved so much time and started seeing progress way sooner. Not only was I able to gain knowledge through strength and nutrition coaches at a high level, along with professors through my university, but trial and error as well. Lifting has given me a form I’ve never experienced in and outside of the gym that’s been able to help me in all areas of my life

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK