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Victor RodriguezVictor Rodriguez
/8 week Program

8 week Program

with Victor Rodriguez

This 8 week program will consist of a 5 day workout split (Push, Pull, Legs, Upper, Lower)

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

4.89/5
3
60 min
4.9/5
3
60 min
4.95/5
3
60 min
4.83/5
3
60 min
4.88/5
3
60 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to gain strength and lose fat
How to get the best outcome of the program?
Be consistent with your workouts and limit bad eating habits
How to schedule the program into a week?
You can choose your own two rest days per week (whatever works best with your schedule)
What do I need to participate in this program?
Standard gym equipment is required
Who are these workouts for (skill-level)?
All levels

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to gain strength and lose fat
How to get the best outcome of the program?
Be consistent with your workouts and limit bad eating habits
How to schedule the program into a week?
You can choose your own two rest days per week (whatever works best with your schedule)
What do I need to participate in this program?
Standard gym equipment is required
Who are these workouts for (skill-level)?
All levels
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
CJ 3mo ago
Great workout and can push myself well
R
Raymond 4mo ago
I don’t know how I am going to walk out the gym
R
Raymond 4mo ago
Can’t feel my arm… lol
M
Miguel 4mo ago
Great workout
R
Raymond 4mo ago
Need to get better at the boys weight dips, but awesome overall!
P
Phillip 1y ago
Hardest workout so far, I LOVED IT. Feeling like a monster.