Victor Macedo

Dieta

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Dieta

Nutrition

Workouts

Dieta

5.0

Home, Bodybuilding

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Victor Macedo

Online personal trainer

Meu nome é Victor Macedo Soares, nasci na capital mineira, Belo Horizonte. Mudei-me para Brasília com aproximadamente 2 anos de idade. Tive uma infância muito ativa como qualquer criança que mora em região de chácaras. Grandes nomes do cinema como, Arnold Schwarzenegger e Sylvester Stallone me inspiraram a começar a praticar a musculação. Isso aos 14 anos de idade. Mas o que me motivou mesmo a procurar a musculação foi o fato de ser muito magro, o que me incomodava bastante. Tive a oportunidade da treinar com atletas de fisiculturismo e me apaixonei pelo esporte. Em virtude disso resolvi ingressar na faculdade de Educação Física no ano de 2013 e desde então atuo no ramo como PERSONAL TRAINER. Fiz diversos cursos e me especializei no treinamento de força voltado para hipertrofia e emagrecimento. Sempre levei um Lifestyle de um atleta, embora nunca tenha subido no palco. Hoje tenho mais de 15 anos de experiencia prática e mais de 6 anos de formação com aperfeiçoamento contínuo.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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