Victor Macedo
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
Included in subscription
Treino inic./inter.
- Intermediate
Dieta
- Nutrition
Treino de Elite
Meu nome é Victor Macedo Soares, nasci na capital mineira, Belo Horizonte. Mudei-me para Brasília com aproximadamente 2 anos de idade. Tive uma infância muito ativa como qualquer criança que mora em região de chácaras.
Grandes nomes do cinema como, Arnold Schwarzenegger e Sylvester Stallone me inspiraram a começar a praticar a musculação. Isso aos 14 anos de idade. Mas o que me motivou mesmo a procurar a musculação foi o fato de ser muito magro, o que me incomodava bastante.
Tive a oportunidade da treinar com atletas de fisiculturismo e me apaixonei pelo esporte. Em virtude disso resolvi ingressar na faculdade de Educação Física no ano de 2013 e desde então atuo no ramo como PERSONAL TRAINER. Fiz diversos cursos e me especializei no treinamento de força voltado para hipertrofia e emagrecimento. Sempre levei um Lifestyle de um atleta, embora nunca tenha subido no palco. Hoje tenho mais de 15 anos de experiencia prática e mais de 6 anos de formação com aperfeiçoamento contínuo.
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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