Active Warmup
Rating 5.0
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“Float like a butterfly, sting like a bee” -Muhammad Ali
With this collection of speed and agility drills/exercises you will be able to improve your 60 yard time, home to 1B time, foot speed, jumps off the bat for infield and outfield, vertical jump, and overall athleticism!
Use drills/exercises as a single exercise, add to your existing routine, or piece together your own custom workout from the ones in this collection.
Want to see these types of workouts in a full program? Let me know
To develop speed and agility using fundamental strategies to excel in baseball.
Follow each exercise as prescribed while GOING ALL OUT!
This is more of a “library” for you to select exercises/drills to add into your routine.
You can use cones but they are not necessary. As long as you have some kind of marker that you will not trip over.
Beginner to advanced.