Vic Ferrante
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SPEED+ AGILITY
Get started today!
“Float like a butterfly, sting like a bee” -Muhammad Ali
With this collection of speed and agility drills/exercises you will be able to improve your 60 yard time, home to 1B time, foot speed, jumps off the bat for infield and outfield, vertical jump, and overall athleticism!
Use drills/exercises as a single exercise, add to your existing routine, or piece together your own custom workout from the ones in this collection.
Want to see these types of workouts in a full program? Let me know
Athletic, Performance, Conditioning, Cardio
20 workouts program
Athletic, Performance, Conditioning, Cardio
20 workouts program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Vic Ferrante
Online personal trainer
My name is Vic Ferrante, I’m a husband & father, 10 year pro athlete, professional instructor, mental performance coach, & creator of the FUNDAMENTAL Baseball Performance App, powered by FERRANTE BASEBALL LLC.
Growing up, just like every other young ballplayer, I dreamt about becoming a Major League Baseball player. I was fortunate enough to have a father who was a pro athlete and who understood the importance of hard work and dedication. This would become my strength as an athlete and the reason for my successes.
Through my amateur years I excelled at every level as a two-way player, sporting a power arm on the mound, power bat in the box, and a competitive drive that was rarely matched. To say that I played with FIRE🔥would be an understatement! If there is one thing I have learned from my 30 years in baseball, it is that every human being has untapped potential within them.
This is why I became a coach, to help shine light on what is possible for you. With this app I will share with you all I have learned and continue to learn such as; tips and tricks, full body workout programs, drills, nutrition guides, and mental performance courses!
Not only that, but I will provide you with BRAND NEW content every single month!
So, do you have the HUNGER to be GREAT? Then let’s get started!!👊
Frequently asked questions
What are the goals of the program?
To develop speed and agility using fundamental strategies to excel in baseball.
How to get the best outcome of the program?
Follow each exercise as prescribed while
GOING ALL OUT!
How to schedule the program into a week?
This is more of a “library” for you to select exercises/drills to add into your routine.
What do I need to participate in this program?
You can use cones but they are not necessary. As long as you have some kind of marker that you will not trip over.
Who are these workouts for (skill-level)?
Beginner to advanced.
24/7 customer support
[email protected]
In-app chat support
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