SPEED+ AGILITY
with Vic Ferrante
“Float like a butterfly, sting like a bee” -Muhammad Ali
With this collection of speed and agility drills/exercises you will be able to improve your 60 yard time, home to 1B time, foot speed, jumps off the bat for infield an... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
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10 min
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5 min
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10 min
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5 min
+2 sessions more
Details
Category
Athletic, Performance, Conditioning, Cardio, HIIT, Home, No equipment
Frequently Asked Questions
What are the goals of the program?
To develop speed and agility using fundamental strategies to excel in baseball.
How to get the best outcome of the program?
Follow each exercise as prescribed while
GOING ALL OUT!
How to schedule the program into a week?
This is more of a “library” for you to select exercises/drills to add into your routine.
What do I need to participate in this program?
You can use cones but they are not necessary. As long as you have some kind of marker that you will not trip over.
Who are these workouts for (skill-level)?
Beginner to advanced.
Frequently Asked Questions
What are the goals of the program?
To develop speed and agility using fundamental strategies to excel in baseball.
How to get the best outcome of the program?
Follow each exercise as prescribed while
GOING ALL OUT!
How to schedule the program into a week?
This is more of a “library” for you to select exercises/drills to add into your routine.
What do I need to participate in this program?
You can use cones but they are not necessary. As long as you have some kind of marker that you will not trip over.
Who are these workouts for (skill-level)?
Beginner to advanced.
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