What are the goals of the program?
To help ballplayers build lean muscle, shed fat, while developing explosive power in hitting, throwing, running.
How to get the best outcome of the program?
1. GROWTH MINDSET:
The belief that with consistent hard work over time, YOU WILL achieve your goals!
2. INVEST IN YOURSELF:
This 6-week program is based on the use of heavy resistance bands. They range from $40-$60 on Amazon and in my opinion, when paired with my program, this combo becomes the most complete, effective, and budget friendly method to achieving your in-season/off-season fitness goals. Message me and I will send you the link to the ones I use👍
3. BE CONSISTENT:
There is nothing “fancy” or “gimmicky” about the exercises in this program, in fact they are basic fundamentals. It’s NOT the fancy, complicated, advanced exercises that create magical results, it’s the consistent execution of the fundamentals that is the key to unlocking your potential and crushing your goals! Day after Day, Workout after Workout.💪
If you miss a day? Just pick back up the next day.
If you get sick or hurt? Rest, recover, and pick back up the next day.
Any ??’s, message me!
Who are these workouts for (skill-level)?
Beginner - Advanced baseball athletes looking to build powerful muscle in the off-season and or maintain muscle while in-season.
This program is also great for anyone who is a baseball fan, former player, coach, or even parent!
How to schedule the program into a week?
Follow the days in order by Day 1, 2, 3, etc.
For example, if you miss Day 1 workout on Monday, then complete Day 1 workout on Tuesday.
What do I need to participate in this program?
Pull-Up Bar (optional)
Yoga Mat (optional)
Baseball Bat & Bat Weight (optional)
Send me a message and I will send you links to the most affordable products👍