Vic Ferrante

HITTING DRILLS

HITTING DRILLS

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Learn the FUNDAMENTALS of hitting with this collection of drills and exercises! In this collection you’ll see workouts and single exercises/drills you can perform by themselves or add to your existing routine. You can also group them together to create your own routine.

Build muscle, Athletic, Performance, Strength
10 workouts program
Level:
Intermediate
Location:
Gym
Build muscle, Athletic, Performance, Strength
10 workouts program
Level:
Intermediate
Location:
Gym

Workouts

Control > Forward Move
Control > Forward Move
5.0
90° Angle Hitting Drill
90° Angle Hitting Drill
1.0
45° Angle Hitting Drill
45° Angle Hitting Drill
5.0
Back Knee Down
Back Knee Down
5.0
Bottom Hand Swing (short bat)
Bottom Hand Swing (short bat)
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Vic Ferrante

Online personal trainer

My name is Vic Ferrante, I’m a husband & father, 10 year pro athlete, professional instructor, mental performance coach, & creator of the FUNDAMENTAL Baseball Performance App, powered by FERRANTE BASEBALL LLC. Growing up, just like every other young ballplayer, I dreamt about becoming a Major League Baseball player. I was fortunate enough to have a father who was a pro athlete and who understood the importance of hard work and dedication. This would become my strength as an athlete and the reason for my successes. Through my amateur years I excelled at every level as a two-way player, sporting a power arm on the mound, power bat in the box, and a competitive drive that was rarely matched. To say that I played with FIRE🔥would be an understatement! If there is one thing I have learned from my 30 years in baseball, it is that every human being has untapped potential within them. This is why I became a coach, to help shine light on what is possible for you. With this app I will share with you all I have learned and continue to learn such as; tips and tricks, full body workout programs, drills, nutrition guides, and mental performance courses! Not only that, but I will provide you with BRAND NEW content every single month! So, do you have the HUNGER to be GREAT? Then let’s get started!!👊

Frequently asked questions

What are the goals of the program?
To introduce the FUNDAMENTALs of hitting through drills and batting practice tips. Each drill “workout” is designed to highlight and fine tune a key area of your hitting that may be giving you trouble as well as to build upon your existing skills. Becoming the best hitter you can be is a NEVER ENDING process.
How to schedule the program into a week?
This isn’t a program, think of it as a library of drills, exercises, and stand alone workouts that you can add to your existing routine or create your own workout from my library.
What do I need to participate in this program?
Drills and exercises in this collection will feature a range of items: Regular Bat Bat Weight (Donut) Batting Gloves Resistance Bands Sledgehammer Bucket + Sand Medicine Ball Basketball
How to get the best outcome of the program?
Follow along and perform each exercise as recommended. Train with PURPOSE. Play with FOCUS.
Who are these workouts for (skill-level)?
All levels.

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