profile picture
Vera AlmeidaVera Almeida
/Stretching

Stretching

with Vera Almeida
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (8)

5/5
1
30 min
0/5
0
3 min
0/5
0
5 min
5/5
0
5 min
+3 sessions more

Details

Category
Mobility
Level
All Levels
Equipment
no equipment
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Dallas 6mo ago
Good stretch, but I wish you would talk us through. I found myself focusing on when you were going to move to the next position rather than fully enjoying the stretch.
H
Heidi 8mo ago
Great sequence of hip mobility!