Name: Playbook - Vanessa Skoubye - Core burner
Uploaded: 2023-02-16T00:35:42.869Z
Duration: 15 min
Description: Core burner

This is a quick ab workout that you can fit into any of the other days.

20 reps x Plank walk out and in
- begin in a high plank
- squeezing core walk one hand out at a time about a foot, then walk them back in so they are placed in a normal plank position

1 min x Ceiling stamps
- lying with your back flat, tucked chin or neutral neck lift feet up towards the ceiling
- contracting your lower core lift your tailbone Barry off the floor to stamp the ceiling with your heels
- avoid swinging
- your tailbone does not need to come off the floor very much

30 x butterfly crunches
- lying on your back with feet in butterfly position, palms of feet touching
- contract core to lift upper back off ground slightly
- return back to flat position
- avoid using momentum to lift upper back 
-try to keep chest up and avoid smashing your head into your chest as a crunch
- use core contraction to complete the crunch

- if this is too difficult, try going up and down from your elbows to palms instead

Core burner

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